Be Your Own Hero: The Stress Relieving Coloring Book Volume 3 was designed by the 2024 graphic design interns and staff of CAPE Mental Health Movement to help reduce anxiety and stress. This edition, including bonus coloring pages, boosts relaxation with nature-inspired and abstract designs, applied with stress relief research, including three mindful activities for a personalized journey.
The BYOH books series was initiated by the 2021-22 interns, as research studies have shown the health benefits associated with art therapy and adult coloring, including the reduction of anxiety and stress. All volumes are available for sale at our shop, buy your copies today!
Featuring bonus coloring pages, this third edition of the Be Your Own Hero series by CAPE, crafted by our 2024 graphic design and mental health advocacy interns and team, enhances relaxation with nature and abstract designs meant to evoke the peace experienced during a walk in nature. With extensive research into stress relief, this volume includes three mindful activities, offering a personalized journey through content you're free to enjoy as you wish.
