Be Your Own Hero: The Stress Relieving Coloring Book Volume 3 was designed by the 2024 graphic design interns and staff of CAPE Mental Health Movement to help reduce anxiety and stress. This edition, including bonus coloring pages, boosts relaxation with nature-inspired and abstract designs, applied with stress relief research, including three mindful activities for a personalized journey.
The BYOH books series was initiated by the 2021-22 interns, as research studies have shown the health benefits associated with art therapy and adult coloring, including the reduction of anxiety and stress. All volumes are available for sale at our shop, buy your copies today!
