Be Your Own Hero: Stress Relieving Coloring Book was designed by the 2021-22 graphic design interns and staff of CAPE Mental Health Movement to help reduce anxiety and stress. This project was carefully selected by the team because research studies show health benefits linked to art therapy and adult coloring, including reducing anxiety and stress.
Each detailed hand-drawn illustration depicts activities that relieve stress, also supplying ideas for additional enjoyment. Available for sale, buy your copy today.
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